RESOURCES
Get The Resources You Need To Be More Resilient And Happy This Year
RESOURCES MAKE A DIFFERENCE!
Welcome to your online EAP wellness resource page, provided to you by Neely EAP. We’ve selected resources that we believe will enhance your wellness journey. You will find the upcoming seminar, symptoms checklist, recommended books, helpful articles, exercise and diet tips, and our mental health podcasts.
2022 Live Monthly Seminar Series
Register Now! Simply click the seminar title to register for our virtual training series. Registration opens up two weeks before each event.
01/13: Staying Engaged and Motivated while Working Remotely
(see replay below)
04/14: Using your Healthcare to its Fullest Advantages
registration open soon
07/14 Preventing Burnout and Finding Balance
registration open soon
10/13: Personal Finance 101
registration open soon
02/17: Building Sustainable Healthy Habits
(see replay below)
05/12: Overcoming the Fear of Failure
registration open soon
08/11: Four Steps to Unleash your Full Potential
registration open soon
11/17: Combating the Stress of the Holiday with Cheer
registration open soon
03/10: How to Manage the Stress of Constant Change
(see replay below)
06/9: Finding your Voice
registration open soon
09/08: How to Stay Calm Even When Others Don’t
registration open soon
12/8: How to Include Nutrition in your Holiday Plans
registration open soon
Quarterly Leadership Seminar Series
Diversity and Inclusion in the Workplace
Register Now! Simply click the seminar title to register for our virtual training series. Registration opens up two weeks before each event.
2/3/22: What is Diversity and Inclusion?
(see replay below)
9/8/2022: Inclusive Leadership
registration open soon
05/5/2022: Courageous Conversation about Diversity
registration open soon
11/3/2022: Respect in the Workplace
registration open soon
2022 Monthly On Demand Webinars
March 2022: How to Manage the Stress of Constant Change
2022 Quarterly Leadership On Demand Webinars
February 2022: What is Diversity and Inclusion?
It’s Never Too Late. 2021 On Monthly Demand Webinars
Jan 2021: Resiliency and COVID
April 2021: Thriving as a Remote Employee
July 2021: Working from Home with Kids
Oct 2021: How to Escape the Afternoon Slump
Feb 2021: Inclusive Teams Benefit Everyone
May 2021: Seven (7) Tools Reducing Anxiety
August 2021: Difficult Personalities
Nov 2021: Coping with the Holiday Blues
March 2021: Are you ready for retirement?
June 2021: Stay Fit While You Sit
Sept 2021: Courageous Conversations about Diversity
Dec 2021: Better Budgeting during the Holidays
2021 Quarterly On Demand Webinars
March 2021: Cultivating Confidence in Female Leaders
Sept 2021: Improving Leadership Through Communication and Delegation
June 2021: Breaking the “Am I Good Enough BackStory”
Nov 2021: How to Communicate your Value Effectively
Monthly Supervisor Newsletter
2022
July
August
September
October
November
December
Monthly Newsletter Archive
2021
Knowledge Is Power
Symptom Checklist
Self-Esteem
Symptoms of Low Self-Esteem
Uses negative “I am” statements
Sexually acting out online or in-person
Constant self-doubt
Avoids trying new activities
Calls themselves names
Speaks too loudly and aggressive in tone
Avoids social situations
Suicide
Symptoms of Being at Risk For Suicide
Disinterest in favorite extracurricular activities
Problems at work and losing interest in a job
Substance abuse, including alcohol and drug (illegal and legal drugs) use
Withdrawing from family and friends
Begins to neglect hygiene and other matters of personal appearance
Emotional distress brings on physical complaints (aches, fatigues, migraines)
Risk-taking behaviors
Does not respond as before to praise
Depression
Symptoms of Depression
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite, overeating, or considerable weight changes
Feeling bad about yourself, that you are a failure, or having a lot of guilt
Difficulty concentrating on things or making decisions
Anxiety
Symptoms of Anxiety
Constantly feeling tense, worried, or on edge
Your anxiety interferes with your work, school, or family responsibilities
You are plagued by fears that you know are irrational, but you can’t shake them
You believe that something bad will happen if certain things aren’t done in a certain way
Avoiding everyday situations or activities because they cause you anxiety
Sudden, unexpected attacks of heart-pounding panic
Feeling like danger and catastrophe are around every corner
Wellness Articles
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn, but any amount of activity is better than none at all.
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke, and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy. Without enough sleep, the brain cannot function properly.
Books We Recommend
This book is a classic in the world of relationship self-help. It will give you insight into how to communicate effectively with your loved one.
Do you struggle to shake the feeling that you’re not “good enough”? If so, you might want to give Wholehearted Living a try.
Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. The book gives teens important life skills like.
If you’ve been searching for that elusive work-life balance oasis, or if you’ve ever described yourself as “super-busy,” this book is for you.
Have You Done Your Couch Time Check-In?
Here’s the “real deal”: until we start taking our mental health as seriously as we do our physical health in this country, we will always be on the reactive, not proactive, side of the issue. We have physical check-ups, dental check-ups…heck, we even have our car and air conditioner checked regularly. But most people only seek mental health after things have really gone wrong. Regular check-ins will go a long way in detecting when someone is struggling and could prevent small problems from turning into significant issues. We call it getting a “Couch Time Check-In.”
As a Neely EAP member, you have access to a yearly Couch Time Check-In at no cost. Simply call or email our office to schedule your visit. Our mission is to create a national initiative to break the stigma associated with mental health through the use of annual mental health check-ins.
Neely EAP Is Here To Help With Confidential, Virtual Counseling Sessions That Are FREE Of Charge To You
Call To Schedule Your Visit
*Please Note: The information found on this website should be used for educational purposes only and does not replace the advice or recommendations of your doctor. To access your EAP benefits, please call 1-866-212-6096.