RESOURCES
Access the Resources You Need to Build Resilience and Well-Being This Year
RESOURCES MAKE A DIFFERENCE!
Welcome to your online EAP wellness resource page, provided by Neely EAP. Here, you’ll find a variety of tools to support your mental wellness journey.
Explore on-demand seminars, register for upcoming live sessions, newsletters, and resources like symptom checklists, recommended books, helpful articles, exercise and diet tips, and our mental health podcasts.
Monthly Seminars
Quarterly Seminars
On Demand 2025 Seminars
On Demand Seminars
Newsletters
Symptom Checklist
Wellness Articles
Recommended Books
2026 Live Monthly Seminar Series
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
01/22: Nutrition for a Productive Brain: Eating to Improve Mood, Focus & Stress Tolerance
02/19: Emotional Intelligence in Action: Reading the Room & Responding, Not Reacting
03/19: Time Mastery for Busy Professionals: Prioritizing, Planning & Managing Mental Load
04/23: The Art of Difficult Conversations: Staying Calm, Clear & Respectful Under Stress
05/21: Boundaries Without Guilt: Saying “No” and Advocating for Yourself Professionally
06/25: Accountability & Follow-Through: Soft Skills That Build Trust and Reliability
07/23: Stress-Resistant Communication: How to Speak Calm When Others Aren’t
Click here to register
08/20: Feedback Without Fear: Giving & Receiving Criticism Like a Pro
Click here to register
09/17: Collaboration & Team Skills: Working With Different Personalities and Workstyles
Click here to register
10/22: Financial Wellness at Work: Money Behaviors That Lower Stress and Improve Focus
Click here to register
11/19: Emotional Survival Toolkit for the Holidays: Triggers, Family Dynamics & Time Boundaries
Click here to register
12/18: From Holiday Burnout to New Year Reset: Motivation, Identity & Consistency
Click here to register
2026 Quarterly Leadership Seminar Series
Improving Soft Skills
Strong soft skills are essential to effective leadership, yet they are often the most overlooked. Gaps in skills such as communication, emotional awareness, empathy, and accountability can increase stress, anxiety, and conflict in the workplace.
This leadership series is focused on helping leaders strengthen core soft skills that support healthier communication, better decision-making, and stronger team relationships.
Join us as we equip leaders with practical tools and strategies to build emotional intelligence, improve interpersonal effectiveness, and lead with clarity and confidence.
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
3/27: Coaching Instead of Managing: Turning Employees Into High- Performers
06/26: Psychological Safety: Reducing Fear So Employees Think, Speak & Innovate
09/18: Holding People Accountable With Empathy, Clarity & Consistency
11/20: Leading Through Change: Keeping Teams Calm, Motivated & Connected in Stressful Seasons
2025 Live Monthly Seminar Series
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
01/23: Nourish to Flourish: How Nutrition impacts Your Mental and Physical Health
02/20: Relationship and Communication
03/20: Remote but Connected: Strategies for Success and Balance in Remote Work
04/24: Bouncing Back: Developing Emotional Resilience in Challenging Times
05/22: Mind Matters: Prioritizing Mental Health in Your Daily Life
06/12: Thriving at Work: Strategies for Effective Performance Management
07/17: Stress Less: Practical Tools for Managing Everyday Stress
08/21: The Power of Soft Skills: Elevating Your Career and Relationships
09/11: Breaking the Silence: Supporting Mental Health in Crisis Moments
10/23: Money Matters: Reducing Financial Stress for a Healthier You
11/20: Time Well Spent: Boosting Productivity and Managing Holiday Stress
12/18: From Holiday Blues to New Year Renewals: Finding Joy and Focus
2025 Quarterly Leadership Seminar Series
Improving Communication
Poor or ineffective communication often leads to stress and anxiety. We are committed to equipping leaders with the tools to address these challenges effectively.
Join us as we give leaders tools and strategies to improve communication.
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
07/24: Turning Stressful Situations into Collaborative Solutions
09/25: Active Listening: Reducing Stress and Building Connections
2024 Live Monthly Seminar Series
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
01/18: Eating for Confidence and Success
02/15: Best Practices for Remote Work
03/21: How Gratitude can Reduce Your Stress at Work
04/18: Workplace Communication and Stress
05/16: Cultivating Balance: Navigating Time and Nurturing Mental Wellness
06/20: Effective Performance Feedback: The Art of Giving and Receiving Constructive Criticism
07/18: Mastering Time: Strategies for Effective Time Management
08/15: Beyond Burnout: Understanding and Managing Stress in the Modern Workplace
09/19: Empathy in the Workplace: Fostering Understanding and Connection
10/17: Financial Funnies: Laughing Through Money Mishaps
11/21: Technology Detox: Unplugging for a Relaxing Holiday
12/19: Post-Holiday Recharge: Starting the New Year with Resilience
2024 Quarterly Leadership Seminar Series
Transformative Leadership
In Leadership, there is no silver bullet in the approaching people and problems.
Join us as we give leaders more tools and strategies to navigate a challenging work environment.
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
04/25: Leading vs. Managing: Why Knowing the Difference Matters
7/25: Emotional Intelligence in Leadership
11/14: "Me, Them, and Us": Healthy Viewpoints from Organizational Leaders
Click here to view the presentation
2023 Live Monthly Seminar Series
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
01/19: How to Manage Emotional Stress
02/09: Key Steps to take the Stress out of Hybrid Work
03/09: Healty Eating to Help Cope with Stress
04/13: The Power of Using Emotional Competency
05/11: Taking your Mental Health to the Next Level
06/15: Understanding Workplace Culture
07/13: Burnout: How to Strive at Work and Home
08/17: Communication Strategy's to Reduce Workplace Stress
09/14: Finding the Link Between Physical and Mental Health
10/12: Managing Money with a Smile
11/16: Hidden Triggers: Holiday Stress or Work Stress
12/14: Employee Guide to Planning for the New Year
2023 Quarterly Leadership Seminar Series
In Leadership, there is no silver bullet in the approaching people and problems.
Join us as we give leaders more tools and strategies to navigate a challenging work environment.
Register Now! Simply click the seminar title to register for our virtual training series.
Registration opens up two weeks before each event.
2/23: How to Cultivate Pyscological Safety
Click here to view the presentation and handout
6/23: Time Mnagement and Planning for Effective Leadership
Click here to view the presentation and handout
7/27: To Thyself Be True: Authentic Leadership
Click here to view the presentation and handout
10/31: Reflective Listening: The Power of Silence
Click here to view the presentation and handout
It’s Never Too Late. 2021 On Monthly Demand Webinars
Jan 2021: Resiliency During COVID
Feb 2021: Inclusive Teams Benefit Everyone
Mar 2021: Are You Ready for Retirement?
Apr 2021: Thriving as a Remote Employee
May 2021: Seven (7) Tools Reducing Anxiety
Jun 2021: Stay Fit While You Sit
Jul 2021: Working From Home with Kids
Aug 2021: Difficult Personalities
Sep 2021: Courageous Conversations About Diversity
Oct 2021: How to Escape the Afternoon Slump
Nov 2021: Coping with the Holiday Blues
Dec 2021: Better Budgeting During The Holidays
2021 Quarterly On Demand Webinars
Mar 2021: Cultivating Confidence in Female Leaders
Jun 2021: Breaking the "Am I Good Enough BackStory"
Sep 2021: Improving Leadership Through Communication and Delegation
Nov 2021: How to Communicate your Value Effectively
2022 On Monthly Demand Webinars
01/13: Staying Engaged and Motivated While Working Remotely
02/17: Building Sustainable Healthy Habits
03/10: How to Manage the Stress of Constant Change
04/14: Navigating the New Normal: Managing Anxiety & Hybrid Work
05/12: Overcoming the Fear of Failure
06/09: Bridging the Generation Gap: Navigating Generations in the Workplace
07/14: How to Stop Fights and Arguments at Work and at Home Forever
08/11: Preventing Burnout and Finding Balance
09/22: How to Stay Calm when Others Don't
10/13: Laugh and Learn about Personal Finance
11/17: Combating Holiday Stress with Cheer
12/8: How to Include Nutrition in your Holiday Plans
Join Our Newsletter
2026 Monthly Employee Newsletter
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- April
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- November
- December
2026 Monthly Supervisor Newsletter
- January (view/download)
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- March (view/download)
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Join Our Newsletter
2025 Monthly Employee Newsletter
2025 Monthly Supervisor Newsletter
Join Our Newsletter
2024 Monthly Employee Newsletter
2024 Monthly Supervisor Newsletter
2023 Monthly Employee Newsletter
2023 Monthly Supervisor Newsletter
2022 Monthly Employee Newsletter
2021 Monthly Newsletter Archive
Knowledge Is Power
Symptom Checklist
Self-Esteem
Symptoms of Low Self-Esteem
Uses negative “I am” statements
Sexually acting out online or in-person
Constant self-doubt
Avoids trying new activities
Calls themselves names
Speaks too loudly and aggressive in tone
Avoids social situations
Suicide
Symptoms of Being at Risk For Suicide
Disinterest in favorite extracurricular activities
Problems at work and losing interest in a job
Substance abuse, including alcohol and drug (illegal and legal drugs) use
Withdrawing from family and friends
Begins to neglect hygiene and other matters of personal appearance
Emotional distress brings on physical complaints (aches, fatigues, migraines)
Risk-taking behaviors
Does not respond as before to praise
Depression
Symptoms of Depression
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite, overeating, or considerable weight changes
Feeling bad about yourself, that you are a failure, or having a lot of guilt
Difficulty concentrating on things or making decisions
Anxiety
Symptoms of Anxiety
Constantly feeling tense, worried, or on edge
Your anxiety interferes with your work, school, or family responsibilities
You are plagued by fears that you know are irrational, but you can’t shake them
You believe that something bad will happen if certain things aren’t done in a certain way
Avoiding everyday situations or activities because they cause you anxiety
Sudden, unexpected attacks of heart-pounding panic
Feeling like danger and catastrophe are around every corner
Wellness Articles
Reading and the Brain
A number of brain regions are involved in reading and comprehension. Among them are the temporal lobe, which is responsible for phonological awareness and for decoding and discriminating sounds.Read more
What Is Breathwork Meditation?
Breathing is something we constantly do, often without paying any attention to it. However, this simple action can be used as a tool to improve your mental and physical health. Breathwork meditation involves consciously and mindfully changing your breathing patterns to improve relaxation. Read more
5 Surprising Benefits of Walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug," Read more
Exercise: 7 Benefits of Regular Physical Activity
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn, but any amount of activity is better than none at all. Read more
Healthy Eating
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke, and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. Read more
Why Do We Need Sleep?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy. Without enough sleep, the brain cannot function properly. Read more
Books We Recommend
De-Escalate: How To Calm An Angry Person in 90 Seconds or Less
This practical guide provides proven techniques for de-escalating conflict and calming emotionally charged situations.
The 7 Habits of Highly Effective People
This classic self-help book presents a principle-centered approach to personal and professional effectiveness.
Good to Great
Based on research into companies that made a sustained leap from good performance to truly great performance, this book identifies the common factors behind that transformation.
Abundance: The Inner Path to Wealth
An optimistic look at how exponential technologies (AI) can reduce scarcity and increase global access to essential resources.
The 5 Love Languages
This book is a classic in the world of relationship self-help. It will give you insight into how to communicate effectively with your loved one.
The Gifts of Imperfection
Do you struggle to shake the feeling that you’re not “good enough”? If so, you might want to give Wholehearted Living a try.
Mental Health 101 for Teens
Mental Health 101 shows teens how to cope with heightened stress and anxiety. The book gives teens important life skills.
Work-Life Brilliance
If you’ve been searching for that elusive work-life balance oasis, or if you’ve ever described yourself as “super-busy", this book is for you.
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*Please Note: The information found on this website should be used for educational purposes only and does not replace the advice or recommendations of your doctor. To access your EAP benefits, please call 1-866-212-6096.